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Ingredientes
- 2 ounce cream cheese softened
- 4 tsp diced yellow onion
- 1 Tbsp. butter softened
- 4 tsp finely-diced green pepper
- 1/4 c. lowfat sour cream
- 1/4 tsp seasoned salt
- 1/8 tsp paprika
- 1 Tbsp. mayonnaise
- 1/4 c. shredded Mozzarella cheese
- 1 can crab meat - (6 ounce) liquid removed Freshly-diced green onion for garnish Freshly-minced parsley for garnish
Direcciones
- Mix cream cheese, mayonnaise, lowfat sour cream and butter till smooth. Blend in seasoned salt and paprika. Stir in yellow onions, crab meat, green pepper, and mozzarella cheese.
- Place in a lightly greased small shallow baking dish and place in a preheated oven at 350 degrees till mix bubbles, about 10 to 14 min.
- Serve dip with unsalted or possibly very lightly salted corn chips. This appetizer will serve two to three or possibly makes a great light lunch with a crisp salad.
- This recipe yields 2 to 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 2 servings | |
| Calories 480 | |
| Calories from Fat 275 | 57% |
| Total Fat 31.11g | 39% |
| Saturated Fat 14.97g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 2334mg | 97% |
| Potassium 550mg | 16% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.42g | 2% |
| Protein 45.0g | 72% |
