Receta Indian Spiced Butternut Squash Tri-Colored Quinoa Salad
Ingredientes
- inspired by a salad made at Honest Weight Food Co-Op
- Printable Recipe
- 2-1/2 cups tri-colored quinoa, cooked and cooled
- 3 cups cubed butternut squash
- 2 teaspoons olive oil
- 1 teaspoon mustard seed (black)
- 1/2 teaspoon red pepper flakes - adjust according to your heat tolerance
- 1 teaspoon madras curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 1-2 teaspoons honey
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped unsalted roasted cashews
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 420g | |
Calories 492 | |
Calories from Fat 227 | 46% |
Total Fat 26.56g | 33% |
Saturated Fat 4.55g | 18% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 239mg | 10% |
Potassium 1548mg | 44% |
Total Carbs 63.82g | 17% |
Dietary Fiber 9.1g | 30% |
Sugars 18.57g | 12% |
Protein 10.06g | 16% |