Fish, 300 or fewer calories Recetas

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish

Fish Mornay

The popular French seafood dish, baked in a microwave.

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Tuna Cream Cheese Sandwiches

Don't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved…

Tea Sandwich filling - Salmon cream cheese

Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they…

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

APPLE TUNA SALAD

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Tunados

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

Salmon Patties

I love these salmon patties and make them often.

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

PEPPERY WHITE CHEDDAR BISCUITS

GREAT WITH JUST ABOT ANYTHING OR JUST SOME NICE FRESH BUTTER ON THEM ..ENJOY