Vegetables, 500 or fewer calories Recetas

KK's Cheezy Cornbred

This is a wonderful moist cornbread full of corn pieces and lots of kick. You can easily adjust the heat level by increasing/decreasing the amount…

Butternut Squash Quick Bread

Cabbage-Potato Soup

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a…

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

Easy Southwest Cesar Salad

Super easy, colorful dinner salad loaded with flavor.

Moussak’aa

Moussak’aa

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

A Wonderful, Easy to Make, Summertime Garden Vegetable Soup

What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…

Spinach Soup with Lemon and Sour Cream

This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the…

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…