Vegetables, 500 or fewer calories Recetas

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

Crunchy Broccoli Salad

Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is…

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

gingered carrots

I use either bagged baby carrots or carrot chips for a quick sidedish.

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Sage Butter Brussel Sprouts with Prosciutto

I don’t know why brussel sprouts get a bad reputation. If you cook them the right way, they are delicious! This…

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

Pumpkin Tart with Chocolate Caillat Crust

This tart has replaced pumpkin pie on our Thanksgiving dessert buffet and for good reason. It relies on a…

Smothered Cabbage and Potatoes

If you like cabbage, you'll love this dish. It is really good in winter time.

Hearty Chicken Vegetable Soup with Dumplings

A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…

Colin's steamed broccoli

A different twist on broccoli. Im not a huge fan of broccoli but this easy recipe makes it taste very nice and is now a staple in our home. Enjoy!

Zucchini Quick Bread

Moist and tender, this cake is perfect served as a coffee cake.

The Perfect Organic Salad

Love this summer/fall salad! All organic veggies from the farms of the North Fork, Long Island - NY.

Pumpkin Pull-Apart Rolls

Delicious rolls subtly flavored with pumpkin and pumpkin pie spice; an excellent accompaniment for ham.