Vegetables, Low fat Recetas

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Hearty Vegetable Soup

On cold, rainy days nothing beats this warm and filling bowl full of love.

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Tomatillo Avocado Sauce

This Mexican sauce is delicious!! It is great on baked or grilled fish or shrimp, in fish tacos or as a dipping sauce.

Barb's Less-Sugar, Less-Fat, More-Zucchini Muffins

I got this recipe from my local Mother's club. It's a great way to get your kids to eat more vegetables. My…

Baked, Not Fried Zucchini and Fat Free Ranch

I was looking for a healthier alternative to fried zucchini but couldn't find any. So I adapted a recipe for…

lebanees chick pea falafel

lebanees chick pea falafel

Balsamic Dressing

Balsamic Dressing

Chilly Gazpacho Soup…Delicious for the Hot Days of Summer

Gazpacho’s a light, cool, refreshing soup from Spain. The Spanish call gazpacho, “Salad.” This uncooked…

spice mom soup

HCG Diet - Microwave Pickles

Quick And Easy To Make HCG Diet Microwave Pickles.

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Pumpkin Cookies