Receta Irish Lamb Stew (Tabasco)

click to rate
0 votos | 993 views
Raciónes: 4

Ingredientes

Cost per serving $2.57 view details
  • 2 Tbsp. Vegetable oil divided
  • 1 lb Lamb for stew cut 3/4" pcs
  • 4 lrg Carrots peeled, and cut 1/4" thick slices
  • 4 med All-purpose potatoes peeled, diced
  • 1 lrg Onion diced
  • 1 lrg Garlic clove chopped
  • 2 c. Water
  • 1 Tbsp. Tabasco green pepper sauce
  • 1 1/4 tsp Salt
  • 1 Tbsp. All-purpose flour
  • 1 c. Frzn peas
  • 2 Tbsp. Minced fresh parsley

Direcciones

  1. In 5-qt saucepot, over medium-high heat, in 1 Tbsp. oil, cook lamb till well browned on all sides, stirring occasionally. With slotted spoon, remove lamb to bowl. In drippings remaining in skillet over medium heat, in 1 Tbsp. oil, cook carrots, potatoes, onion and garlic till tender-crisp, about 10 min.
  2. Add in water, Tabasco green pepper sauce, salt and browned lamb to saucepot. Over high heat, heat to boiling; reduce heat to low. Cover and simmer 25 min, stirring occasionally.
  3. In small c., combine flour and 2 Tbsp. water. Add in to lamb mix with peas and parsley. Over high heat, heat to boiling; reduce heat to low; cover and simmer 5 min longer or possibly till lamb and vegetables are tender.
  4. This recipe yields 4 servings.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 511g
Recipe makes 4 servings
Calories 466  
Calories from Fat 210 45%
Total Fat 23.41g 29%
Saturated Fat 7.58g 30%
Trans Fat 0.18g  
Cholesterol 60mg 20%
Sodium 897mg 37%
Potassium 1201mg 34%
Total Carbs 43.39g 12%
Dietary Fiber 7.5g 25%
Sugars 7.41g 5%
Protein 21.36g 34%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment