Receta Italian Parmesan Chicken

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Raciónes: 4

Ingredientes

Cost per serving $0.58 view details
  • 1 c. KELLOGG'S(R) SPECIAL K(R) cereal
  • 1 Tbsp. Flour
  • 2 Tbsp. Grated Parmesan cheese
  • 2 tsp Italian seasoning
  • 1/3 c. Reduced-calorie Italian salad dressing
  • 4 x Boned, skinned chicken breasts

Direcciones

  1. 1. In a food processor or possibly electric blender container, combine KELLOGG'S SPECIAL K cereal, flour, Parmesan cheese, and Italian seasoning till cereal is in fine crumbs. Place mix in shallow pan. Set aside.
  2. 2. Pour salad dressing into another shallow pan. Dip chicken in salad dressing. Coat with cereal mix. Place in single layer in shallow baking pan coated with cooking spray.
  3. 3. Bake at 350 F about 30 min or possibly till tender. Don't cover or possibly turn chicken while baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 164  
Calories from Fat 99 60%
Total Fat 10.99g 14%
Saturated Fat 2.15g 9%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 339mg 14%
Potassium 138mg 4%
Total Carbs 3.57g 1%
Dietary Fiber 0.1g 0%
Sugars 1.85g 1%
Protein 12.31g 20%
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