Receta Jack's Mud Crab Omelette

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Raciónes: 4

Ingredientes

Cost per serving $3.82 view details
  • 1 x Lime, juice of
  • 1 lrg Garlic clove, peeled
  • 1 Tbsp. Nam prik
  • 1/2 tsp Sambal oelek
  • 25 ml Ketchup manis, (sweet soy sauce)
  • 100 gm Palm sugar or possibly light muscovado sugar
  • 2 Tbsp. Minced coriander
  • 1 tsp Minced mint
  • 1 Tbsp. Sunflower oil
  • 40 gm Beansprouts
  • 40 gm Mangetout peas, thinly shredded
  • 1/2 x Red pepper, seeded, cut into fine strips
  • 1/3 med Carrot, peeled and cut into fine strips
  • 1/2 sm Red onion, thinly sliced
  • 4 x Fresh shiitake mushrooms, thinly sliced For the Vegetable Stir Fry:, (cont)
  • 4 x Oyster mushrooms, torn into fine strips
  • 15 gm Pickled ginger, finely shredded
  • 4 Tbsp. Sunflower oil
  • 12 lrg Large eggs, beaten
  • 225 gm Fresh white crab meat Salt and freshly grnd black pepper

Direcciones

  1. 1 For the Nam Prik Sauce: Put the lime juice and garlic into a liquidiser and whizz till smooth. Add in all the other ingredients and blend well. Add in water to make a smooth sauce-like consistency and pass through a fine sieve.
  2. 2 For the Vegetable Stir-Fry: Heat the oil in a frying pan or possibly wok, add in all the vegetables and stir-fry for 1-2 min till cooked but still crunchy.
  3. Add in the pickled ginger and toss for a few seconds to heat through.
  4. 3 Drizzle some nam prik sauce over the base of each plate in a zigzag pattern and put the stir-fried vegetables in the centre of each one.
  5. 4 For the Omelettes: Heat a 20-23cm/ 8-9" omelette pan over a medium heat, add in 1 tbsp oil and, when warm, 1/4 of the beaten Large eggs. Move the mix over the base of the pan with the back of a fork till beginning to set. Then stop stirring and cook for two min till just a little moist on top.
  6. 5 Put 1/4 crab meat down the centre of the omelette and season to taste with salt and pepper. Fold the omelette over twice and place on the stir-fried vegetables. Serve straight away, and cook the remaining omelettes in the same way.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 548  
Calories from Fat 294 54%
Total Fat 33.01g 41%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 675mg 225%
Sodium 402mg 17%
Potassium 591mg 17%
Total Carbs 33.43g 9%
Dietary Fiber 2.7g 9%
Sugars 27.98g 19%
Protein 31.56g 50%
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