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Ingredientes
- 2 c. Unsifted all-purpose flour
- 3 Tbsp. Sugar
- 1 tsp Baking soda
- 1/4 tsp Salt
- 1/4 c. Unsalted margarine
- 1 c. Buttermilk
- 1 lrg Egg, lightly beaten
- 1/4 c. Strawberry or possibly raspberry jam.
Direcciones
- This recipe has only 3 Tbsp. of sugar! From Reader's Digest, Great Recipes for Good Health -
- For variety, fill muffins with a small piece of cheese, a prune, or possibly 1/2 tsp minced raisins instead of the jam.
- Preheat oven to 375 F. Using one large or possibly two small muffin pans, lightly coat 12 2 1/2-inch c. with non-stick cooking spray or possibly use paper liners and no spray.
- In a large bowl, mix flour, sugar, baking soda and salt.
- Heat margarine in small saucepan over moderate heat. Combine in a small bowl with buttermilk, then beat in the egg with a fork. Add in the mix to the dry ingredients, stirring only sufficient to moisten.
- Spoon half the batter proportionately into the muffin c.. With the back of a spoon, make a shallow indentation in the batter in each muffin c., then spoon 1 tsp jam into each one. Top with the remaining batter, spreading to cover the filling.
- Bake 20-25 min or possibly till golden. Serve hot.
- Makes 12 muffins. 149 calories, 5 g fat. Only 12 calories added sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 680g | |
| Calories 1644 | |
| Calories from Fat 496 | 30% |
| Total Fat 55.3g | 69% |
| Saturated Fat 12.09g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 2173mg | 91% |
| Potassium 773mg | 22% |
| Total Carbs 243.94g | 65% |
| Dietary Fiber 7.5g | 25% |
| Sugars 52.3g | 35% |
| Protein 40.88g | 65% |
