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Ingredientes
- 5 c. bran flakes
- 1 1/2 c. sugar
- 2 1/2 c flour
- 2 1/2 teaspoon soda
- 1 teaspoon salt
- 3 egg whites
- 1/2 c. Karo
- 1 pt. lowfat buttermilk
Direcciones
- Mix dry ingredients. Add in rest and stir. Bake 15-20 min in muffin pans at 400 degrees. Makes 48 muffins. May bake as needed. Keep balance in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 442mg | 18% |
| Potassium 230mg | 7% |
| Total Carbs 71.61g | 19% |
| Dietary Fiber 4.1g | 14% |
| Sugars 35.72g | 24% |
| Protein 6.83g | 11% |
