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Ingredientes
- 3 c. unbleached flour
- 1 c. sugar
- 1 Tbsp. baking pwdr
- 1/2 tsp salt
- 1 c. skim lowfat milk
- 2/3 c. applesauce or possibly pureed pear
- Â Â (or possibly 1/3 c. melted margarine)
- 2 x egg whites
- 1Â 1/2 c. blueberries
- Â Â Vegetable oil spray
Direcciones
- Preheat oven to 375 degrees. Blend dry ingredients and set aside.
- Combine lowfat milk, apple or possibly pear, egg whites; blend well. Add in to the dry ingredients and mix with a fork till just blended. Gently mix in blueberries. Spoon batter into muffin tins lightly sprayed with vegetable oil. Bake till golden.
- This recipe yields 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 12 servings | |
| Calories 201 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 421mg | 18% |
| Potassium 89mg | 3% |
| Total Carbs 45.6g | 12% |
| Dietary Fiber 1.4g | 5% |
| Sugars 20.8g | 14% |
| Protein 4.07g | 7% |
