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Ingredientes
- 2/3 tsp Cooking fat (butter, oil, or possibly margarine) or possibly cooking spray
- 1 lrg Onion, coarsely minced
- 1 med Head cabbage, shredded
- 2 x Red delicious apples, cored and thinly sliced
- 2 can Whole small potatoes
- 1 tsp Granular beef bouillon
- 2 tsp Fennel seed
- 1 lb Reduced fat kielbasa (Polish sausage)
- 1/2 c. Water Freshly grnd pepper
Direcciones
- In a large, nonstick Dutch oven with a lid, heat fat over medium heat, then stir in the minced onion. Cook, stirring occasionally, till the onion is pale yellow and soft. Turn down heat to low. Leave onion in the bottom of the pan where it will begin to brown and turn very sweet. Pile the shredded cabbage on top. Sprinkle with beef bouillon.
- Add in the sliced apples, fennel seed and pepper. Cut the kielbasa into 6 pcs. Slit each piece about 1/3 through. Place on top of the apples. Add in the canned potatoes and water. Cover. Turn the heat up to high till the water begins to boil, then reduce heat to simmer.
- About after 5 min, stir the pot till all the items are proportionately mixed. Continue cooking till the cabbage is tender crisp and all remaining ingredients are warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 256 | |
| Calories from Fat 141 | 55% |
| Total Fat 15.69g | 20% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 609mg | 25% |
| Potassium 453mg | 13% |
| Total Carbs 18.8g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.02g | 3% |
| Protein 10.31g | 16% |
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