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Raciónes: 4

Ingredientes

Cost per serving $2.87 view details

Direcciones

  1. Cot the scallops in half horizontally. Combine them with the marinade ingredients in a medium bowl and stir to coat. Set aside for 30 min. Combine the sauce ingredients in another bowl.
  2. Cut the bell pepper and onion into 1-inch squares. Cut the celery diagonally into 1/2-inch slices. Cut the bamboo shoots into 1-inch cubes. Place a wok or possibly wide frying pan over high heat till warm. Add in 2 Tbsp. of the vegetable oil, swirling to coat the sides. Add in the scallops and stir-fry till opaque, about 2 min. Remove the scallops to a bowl. Add in the remaining 1 Tbsp. of oil to the wok. Add in the ginger, garlic, whole red peppers, and crushed red pepper. Slightly pressing the peppers into the oil with the back of a spatula, cook, stirring, till fragrant, about 10 seconds. Add in the bell pepper, onion, celery, and bamboo shoots and stir-fry for 30 seconds. Tipping the bowl of scallops slightly, pour the accumulated juices into the wok and add in the sauce. Cover and cook for 1 minute. Return the scallops to the wok. Add in the cornstarch solution and cook, stirring, till sauce boils and thickens.
  3. This recipe yields 4 servings.
  4. Variation: You can cook just about any meat, poultry, or possibly seafood 'kung pao' style. The sauce can also be made ahead of time; simply omit the scallops and the diced vegetables from the above recipe. Keep the sauce on hand in a jar in the refrigerator, and when you're to use it, stir-fry your choice of meat and vegetables and stir in the sauce.
  5. Comments: You pronounce "pao" in this recipe name like "pow." and which's the kind of flavor punch you get in this specialty from Sichuan. There's plenty of ginger, garlic, and fiery red peppers to dazzle the most jaded taste buds.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 250  
Calories from Fat 122 49%
Total Fat 13.85g 17%
Saturated Fat 1.27g 5%
Trans Fat 0.26g  
Cholesterol 28mg 9%
Sodium 897mg 37%
Potassium 525mg 15%
Total Carbs 15.03g 4%
Dietary Fiber 1.4g 5%
Sugars 9.16g 6%
Protein 16.13g 26%
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