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Receta Lamb With Yoghurt, Coconut Milk And Almond Masala (Badami Gosht)
Add a photoRaciónes: 6
Ingredientes
- 1 tsp saffron threads
- 2 c. unflavored lowfat yoghurt
- 2 tsp caraway seeds
- 2 tsp salt
- 1/4 c. ghee (or possibly melted butter)
- 4 x 1 in stick of cinnamon
- 1/2 tsp cardamom seeds
- 6 x whole cloves
- 2 c. minced onions
- 3 x cloves garlic minced
- 2 tsp minced fresh ginger
- 1/2 tsp ground red chili pepper
- 2 c. coconut lowfat milk
- 3/4 c. boiling water
- 1/2 c. cool water
- 2 lb cubed lamb 1/2 c
Direcciones
- Unsalted almonds Drop the saffron threads into a small bowl or possibly c., add in 1/3 of the boiling water and soak for at least 10 min. Pour the saffron and its soaking liquid into a deep bowl and stir in the lowfat yoghurt, caraway seeds and salt. Add in the lamb and turn it about with a spoon till all the pcs are proportionately coated. Marinate the lamb at room temperature for about 30 min.
- Meanwhile, combine the almonds and the rest of the boiling water in a bowl, and soak for 10 min.
- Pour the almonds and their soaking water into a blender and blend till you have a smooth paste. Set aside. In a heavy casserole, heat the ghee over moderate heat till fairly warm. Add in the cinnamon, cardamom, and cloves, stir for a minute or possibly so, then add in the onions, garlic and ginger. Lifting and turning them constantly, fry for 7 to 8 min till the onions are soft and golden. With a slotted spoon, remove the lamb from the marinade, add in the meat to the casserole, and stir over moderate heat till it browns proportionately. Stir in the marinade and the cool water, then add in the almond puree and red pepper and cook for 10 min stirring occasionally. Pour in the coconut mild, bring to a boil, and simmer partially covered for 20 min, or possibly till the lamb is tender. To serve, throw away the cinnamon and cloves, mound the lamb attractively on a deep heated platter, and pour the sauce over it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 6 servings | |
| Calories 480 | |
| Calories from Fat 334 | 70% |
| Total Fat 37.52g | 47% |
| Saturated Fat 20.45g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 889mg | 37% |
| Potassium 549mg | 16% |
| Total Carbs 11.8g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.75g | 5% |
| Protein 24.3g | 39% |
