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Ingredientes
- 1 pkt Dry yeast
- 1 1/2 c. Hot water
- 1 tsp Salt
- 2 c. All-purpose flour
- 2 c. Whole wheat flour Toasted sesame seeds
Direcciones
- Sprinkle yeast into hot water in large bowl and stir till dissolved. Add in salt. Combine all-purpose and whole wheat flours and add in sufficient to yeast mix to make stiff dough. Turn out on floured surface and knead till smooth and elastic, 8 to 10 min. Shape into ball. Place in greased bowl and turn to grease top. Cover and let rise till doubled in bulk, about 1 1/2 hrs. Punch down and let rise again till doubled, about 30 min.
- Divide dough into 8 pcs and roll each out on lightly floured surface to very thin circle about 9 inches in diameter. Place, one at a time, on baking sheet and sprinkle with sesame seeds. Bake at 400F 5 to 6 min, or possibly till bread appears dry, lightly browned and blistered. Run palest side under warm broiler till lightly browned. Cold and store in dry place.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 230 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 84mg | 2% |
| Total Carbs 48.03g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.17g | 0% |
| Protein 6.79g | 11% |
