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Ingredientes

Cost per recipe $2.79 view details
  • 1 lb Cooked chicken cut into small cubes
  • 2 x Ripe but hard avocados
  • 4 x Tomatoes
  • 2 x Spring onions, minced
  • 2 Tbsp. Parsley, minced
  • 2 ounce Roasted cashew nuts Lemon juice Minced parsley to garnish
  • 3 Tbsp. Grnd nut oil
  • 1 Tbsp. White wine
  • 1 tsp Fresh mustard
  • 1 x Clove garlic, crushed
  • 1/2 tsp Caster sugar Salt & freshly grnd black pepper

Direcciones

  1. Split the avocado in half, remove the stone and skin, and cut the flesh into neat slices. Brush with lemon juice. Slice the tomatoes and arrange alternately with the avocado around the outer edge of a flat serving dish.
  2. Mix the chicken with spring onions, parsley and nuts. Whisk together the garlic vinaigrette ingredients and use sufficient to coat the chicken well.
  3. Pile the mix in the center of the avocado and tomato. Brush the avocado and tomato with a little dressing and sprinkle everything lightly with minced parsley.
  4. Serves 4-6.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 592g
Calories 735  
Calories from Fat 425 58%
Total Fat 47.23g 59%
Saturated Fat 13.39g 54%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 294mg 12%
Potassium 1269mg 36%
Total Carbs 12.95g 3%
Dietary Fiber 3.9g 13%
Sugars 6.85g 5%
Protein 60.49g 97%
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