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Ingredientes
- 1 c. flour
- 2 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1 c. water Canola oil for frying
- 1 1/2 lb perch fillets (thicker the better)
Direcciones
- Combine the flour, lemon zest, salt, pepper. Now stir in the 1 c. of cool water and chill for at least 30 min.
- In a deep skillet or possibly deep fat fryer, heat the oil, (at least 1 1/2 to 3 inches deep) to 375 degrees.
- Coat fish fillets with flour, then dip in the chilled batter. Fry only a few pcs at a time, turning occasionally, till they are light golden. Drain on paper towels, keep hot until remaining fish is cooked.
- Comments: You can use this recipe for any nice white meat fish. This works well with pan fish also.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 812g | |
| Calories 1076 | |
| Calories from Fat 67 | 6% |
| Total Fat 7.5g | 9% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 612mg | 204% |
| Sodium 1587mg | 66% |
| Potassium 1971mg | 56% |
| Total Carbs 96.03g | 26% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.5g | 0% |
| Protein 144.9g | 232% |
