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Raciónes: 12

Ingredientes

Cost per serving $0.12 view details
  • 1 bn flatleaf parsley about 30-sprigs
  • 1/2 c. tahini (sesame paste)
  • 2 x cloves garlic may be doubled
  • 4 Tbsp. fresh lemon juice or possibly more
  • 2 Tbsp. water (2-to-6 tbs)
  • 3/4 tsp salt or possibly to taste
  • 1/8 tsp cayenne optional

Direcciones

  1. MAKES ABOUT 1 C.. Holding the parsley in a bunch, trim off and throw away an inch or possibly so from the bottom of the stems. Cut the bunch crosswise into thirds. Place in a colander, rinse, and drain. Bounce the colander up and down to shake off excess water.
  2. Place tahini, parsley, garlic (4 to 5 large cloves) and 2 Tbsp. of water into the bowl of a food processor. Blend well, scraping down the sides of the bowl as needed and adding sufficient additional water and or possibly lemon juice to create a sauce with a smooth, pourable consistency and a nice puckery taste. Add in salt and cayenne to taste. Chill for up to 1 week.
  3. Uses: Toss with grains and minced carrots for a colorful salad. Blend with chickpeas for a spread. Spoon over cooked kale or possibly broccoli or possibly other vegetable.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 18g
Recipe makes 12 servings
Calories 61  
Calories from Fat 45 74%
Total Fat 5.38g 7%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 157mg 7%
Potassium 50mg 1%
Total Carbs 2.71g 1%
Dietary Fiber 1.0g 3%
Sugars 0.18g 0%
Protein 1.75g 3%
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