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Receta Lentil And Spinach Soup

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Raciónes: 12

Ingredientes

Cost per serving $0.53 view details

Direcciones

  1. In a large soup pot,add in the lentils and salt to the water or possibly broth.Simmer for 30 min. Meantime saute/fry the onions and garlic till light brown.When lentils are done,add in the onion and garlic and cook for an additional 10 min.Add in remaining ingredients and salt and pepper to taste. Simmer till carrots and potatoes are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 12 servings
Calories 213  
Calories from Fat 45 21%
Total Fat 5.06g 6%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 614mg 26%
Potassium 631mg 18%
Total Carbs 31.26g 8%
Dietary Fiber 13.6g 45%
Sugars 2.12g 1%
Protein 11.53g 18%
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