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Raciónes: 6

Ingredientes

Cost per serving $1.51 view details
  • 2 c. diced yellow onions
  • 1/4 c. extra virgin olive oil
  • 6 c. chicken stock
  • 1 lb (2 1/4 c.) green lentils
  • 1 lb minced frzn spinach or possibly
  • 1 quart fresh leaves, stemmed, washed, and loosely packed
  • 2 tsp grnd black pepper
  • 1/4 c. fresh lemon juice salt to taste

Direcciones

  1. In a deep saucepan, saute/fry onions in extra virgin olive oil till transparent, but not brown. Add in chicken stock and bring to boil. Add in lentils and return to moderate boil. If using frzn spinach, add in it at this point; if using fresh spinach, julienne the leaves and add in when the lentils have been cooking 20 min. The soup should cook a total of 30 to 40 min, depending on the dryness of the lentils. Finish the soup with black pepper, lemon juice, and salt.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 441g
Recipe makes 6 servings
Calories 393  
Calories from Fat 93 24%
Total Fat 10.5g 13%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 436mg 18%
Potassium 1217mg 35%
Total Carbs 52.32g 14%
Dietary Fiber 26.1g 87%
Sugars 3.99g 3%
Protein 24.29g 39%
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