Receta Liberian Plantain Gingerbread

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Raciónes: 8

Ingredientes

Cost per serving $0.61 view details

Direcciones

  1. Buttered 9-inch square baking pan heavily. Make a syrup of the sugar, vanilla, and 1/2 c. water. Cook plantains in this syrup lightly. Drain.
  2. Slice plantains into coin-size pcs and spread proportionately over bottom of buttered pan. Sift all dry ingredients and spices. Set aside. Put butter and molasses into a saucepan and bring to boiling point. Add in lowfat milk (or possibly water) and dry ingredients alternately. Beat vigorously. When smooth, pour mix over plantains in pan. Bake at 350 F. for 50 to 55 min till done. Let stand for 5 min. Loosen with spatula. Turn upside down on serving plate. Cut in squares to serve. (Whipped cream topping may be used.)
  3. Serves 8.
  4. /CAKES

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Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 8 servings
Calories 375  
Calories from Fat 72 19%
Total Fat 8.23g 10%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 454mg 19%
Potassium 662mg 19%
Total Carbs 72.22g 19%
Dietary Fiber 1.2g 4%
Sugars 36.05g 24%
Protein 3.87g 6%
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