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Add a photoRaciónes: 6
Ingredientes
- 2 c. water
- 2 med potatoes -- peeled and diced
- 1 med onion -- minced
- 2 x carrots -- scraped and minced
- 1 stalk celery -- minced
- 1/2 tsp salt
- 6 1/2 ounce clams, canned -- chopped, undrained
- 1 c. skim lowfat milk
Direcciones
- Combine first 6 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 min or possibly till vegetables are tender. Add in clams and lowfat milk; cover and simmer 5 min.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 70 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 301mg | 13% |
| Potassium 431mg | 12% |
| Total Carbs 14.81g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.16g | 3% |
| Protein 2.97g | 5% |
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