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Correo Electrónico
Ingredientes
- 1 tsp olive oil
- 1 medium yellow onion, diced
- 1 stalk celery, diced
- 1 red bell pepper, diced
- 2 garlic cloves, minced
- 1 (4 oz.) can diced green chiles
- 3 cups low-sodium chicken broth
- 1 1/4 cups frozen corn kernels
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1/4 cup all-purpose flour
- 2 cups skim milk
- 2 1/2 cups shredded cooked turkey (or chicken)
- 3/4 cup shredded Cheddar cheese
- 1/4 tsp cayenne pepper
- Green onion, thinly sliced (for garnish)
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2164g | |
| Calories 1464 | |
| Calories from Fat 448 | 31% |
| Total Fat 50.61g | 63% |
| Saturated Fat 24.12g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 356mg | 119% |
| Sodium 2710mg | 113% |
| Potassium 3603mg | 103% |
| Total Carbs 107.14g | 29% |
| Dietary Fiber 10.2g | 34% |
| Sugars 40.05g | 27% |
| Protein 148.72g | 238% |
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%20and%20corn%20chowder%20is%20a%20hearty%20meal%20without%20all%20of%20the%20extra%20calories.%20It%E2%80%99s%20creamy%20and%20thick%20without%20adding%20cream,%20and%20the%20flavors%20of%20the%20turkey%20and%20corn%20shine%20through,%20alongside%20a%20kick%20from%20green%20chiles%20and%20cayenne%20pepper.%3C/p%3E%3Cp%3EAnd%20what%20did%20my%20family%20think%20of%20this%20soup?%20Well,%20each%20and%20every%20one%20of%20them%20went%20back%20for%20seconds.%20This%20is%20going%20to%20be%20a%20regular%20meal%20in%20our%20house!%3C/p%3E%3Cp%3EHere%20are%20some%20of%20my%20favorite%20leftovers%20recipes%20that%20we%E2%80%99ll%20be%20making%20this%20weekend.%3C/p%3E%3Cp%3ELeftover%20Turkey%20(or%20Chicken)%20Lasagna%20Rolls%20with%20Sun-Dried%20Tomatoes%20&%20Spinach%20%7BLow%20Fat%7D%3C/p%3E%3Cp%3ETurkey,%20Brie,%20Pear%20&%20Cherry%20Chipotle%20Panini%3C/p%3E%3Cp%3EBaked%20Tortellini%20with%20Turkey,%20Butternut%20Squash%20&%20Chard%3C/p%3E%3Cp%3ENow,%20let%E2%80%99s%20get%20to%20the%20soup%20recipe.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium%20heat.%3C/p%3E%3Cp%3EAdd%20the%20onion,%20celery,%20red%20pepper%20and%20garlic%20and%20cook%20until%20the%20vegetables%20are%20beginning%20to%20soften,%20about%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20green%20chiles%20and%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EPour%20in%20the%20chicken%20broth,%20bring%20the%20mixture%20to%20a%20boil,%20then%20reduce%20heat%20and%20simmer%20for%2010%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20corn%20and%20simmer%20for%203%20minutes.%3C/p%3E%3Cp%3EPlace%20the%20flour%20in%20a%20medium%20bowl%20and%20slowly%20whisk%20in%20the%20milk%20until%20the%20mixture%20is%20smooth.%3C/p%3E%3Cp%3ESlowly%20whisk%20the%20milk%20mixture%20into%20the%20soup,%20along%20with%20the%20salt%20and%20pepper.%20Cook,%20whisking%20frequently,%20until%20the%20soup%20is%20thickened,%20about%2015%20minutes.%3C/p%3E%3Cp%3EStir%20in%20the%20turkey%20(or%20chicken),%20Cheddar%20cheese%20and%20cayenne%20pepper.%20Stir%20until%20the%20cheese%20is%20melted.%3C/p%3E%3Cp%3ELadle%20into%20soup%20bowls,%20garnish%20with%20green%20onions%20and%20serve.%3C/p%3E%3Cp%3ELight%20Turkey%20(or%20Chicken)%20&%20Corn%20Chowder%20Recipe%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin%20Canuck.%20www.cookincanuck.com%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium%20heat.%20Add%20the%20onion,%20celery,%20red%20pepper%20and%20garlic%20and%20cook%20until%20the%20vegetables%20are%20beginning%20to%20soften,%20about%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20green%20chiles%20and%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EPour%20in%20the%20chicken%20broth,%20bring%20the%20mixture%20to%20a%20boil,%20then%20reduce%20heat%20and%20simmer%20for%2010%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20corn%20and%20simmer%20for%203%20minutes.%3C/p%3E%3Cp%3EPlace%20the%20flour%20in%20a%20medium%20bowl%20and%20slowly%20whisk%20in%20the%20milk%20until%20the%20mixture%20is%20smooth.%3C/p%3E%3Cp%3ESlowly%20whisk%20the%20milk%20mixture%20into%20the%20soup,%20along%20with%20the%20salt%20and%20pepper.%20Cook,%20whisking%20frequently,%20until%20the%20soup%20is%20thickened,%20about%2015%20minutes.%3C/p%3E%3Cp%3EStir%20in%20the%20turkey%20(or%20chicken),%20Cheddar%20cheese%20and%20cayenne%20pepper.%20Stir%20until%20the%20cheese%20is%20melted.%3C/p%3E%3Cp%3ELadle%20into%20soup%20bowls,%20garnish%20with%20green%20onions%20and%20serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3ECalories%20218.5%20/%20Total%20Fat%206.6g%20/%20Saturated%20Fat%202.4g%20/%20Cholesterol%2013.0mg%20/%20Sodium%20844.3mg%20/%20Total%20Carbohydrates%2025.2g%20/%20Fiber%201.7g%20/%20Sugars%209.0g%20/%20Protein%2015.6g%20/%20WW%20(Old%20Points)%205%20/%20WW%20(Points+)%206%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Echicken,%3C/p%3E%3Cp%3Echowder,%3C/p%3E%3Cp%3Ecorn,%3C/p%3E%3Cp%3Eleftover,%3C/p%3E%3Cp%3Elight,%3C/p%3E%3Cp%3Elow-fat,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Eturkey%3C/p%3E){kind=link}