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Ingredientes
- 1 bn broccoli rabe (about 1 lb.)
- 2 slc bacon cut into julienne strips
- 1/2 c. thinly sliced red onion
- 2 x garlic cloves chopped
- 1/3 c. chopped fresh parsley leaves
- 1 Tbsp. fresh lemon juice or possibly to taste
- 1/4 tsp freshly grated lemon zest
- 1/4 tsp dry warm red pepper flakes
- 1/2 lb linguine
Direcciones
- Trim and throw away any yellow or possibly coarse leaves and the tough stem ends from the broccoli rabe and chop the broccoli rabe coarse. Wash the broccoli rabe and drain it. In a large heavy skillet cook the bacon over moderate heat, stirring, till it is crisp and transfer it with a slotted spoon to paper towels to drain. Pour off all but 2 Tbsp. of the fat and in the fat remaining in the skillet cook the onion and the garlic over moderately low heat, stirring, till the onion is softened. Remove the skillet from the heat and stir in the parsley, the lemon juice, the zest, the red pepper flakes, and salt to taste.
- In a kettle of salted boiling water cook the linguine for 7 to 9 min, or possibly till it is al dente, adding the broccoli rabe 1 minute before the pasta is done. Drain the linguine mix well and transfer it to the skillet. Toss the linguine mix till it is combined well and sprinkle
- it with the bacon.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 443g | |
| Calories 1162 | |
| Calories from Fat 267 | 23% |
| Total Fat 29.9g | 37% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 523mg | 22% |
| Potassium 929mg | 27% |
| Total Carbs 182.14g | 49% |
| Dietary Fiber 9.5g | 32% |
| Sugars 11.74g | 8% |
| Protein 38.67g | 62% |
