Receta Linguine With Lemon, Garlic And Anchovy Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.66 view details
  • 2 x 50 g cans anchovy, fillets
  • 1 lb linguini or possibly 1 pound spaghetti
  • 1/3 c. extra virgin extra virgin olive oil
  • 1/3 c. minced fresh Italian parsley
  • 4 clv garlic, chopped
  • 2 lrg tomato, peeled, seeded, and, minced
  • 1/2 tsp finely grated lemon, rind
  • 1/4 c. lemon, juice
  • 1/2 tsp pepper

Direcciones

  1. Soak anchovies in cool water for 10 min.
  2. Drain and coarsely chop.
  3. In large pot of boiling salted water, cook linguine for 8 to 10 min or possibly till tender but hard.
  4. Drain well.
  5. Meanwhile, in large heavy skillet, heat oil over medium heat.
  6. Add in all but 1 Tbsp. (15 mL) of parsley; cook, stirring, for about 1 minute or possibly till wilted and darkened.
  7. Stir in anchovies and garlic.
  8. Cook, stirring, for 3 min or possibly till garlic softens.
  9. Stir in 1/3 c. (75 mL) water.
  10. Cook, breaking up anchovy fillets with back of wooden spoon.
  11. Add in tomatoes, lemon rind and juice.
  12. Cook for 2 min or possibly till tomatoes are heated through. Season with pepper.
  13. Transfer linguine to heated serving bowl.
  14. Immediately pour sauce over top, tossing well to coat.
  15. Sprinkle with remaining parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 656  
Calories from Fat 197 30%
Total Fat 22.39g 28%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 932mg 39%
Potassium 635mg 18%
Total Carbs 89.94g 24%
Dietary Fiber 5.1g 17%
Sugars 5.46g 4%
Protein 23.15g 37%
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