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Ingredientes
- 1/2 c. minced onion
- 1/4 c. minced celery
- 1/4 c. butter
- 2 1/2 tbsp. flour
- 1 1/2 teaspoon salt
- 1/2 teaspoon tarragon
- Pepper to taste
- 3 c. lowfat milk
- 3/4 c. cooked minced broccoli
- 2 sm. boiled lobster tails, minced
- 8 ounce. lowfat sour cream
Direcciones
- Saute/fry onion and celery in butter. Add in flour, salt, pepper, tarragon and lowfat milk to make a white sauce. Add in other ingredients and cook till blended but don't boil.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 216 | 68% |
| Total Fat 24.59g | 31% |
| Saturated Fat 14.99g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1088mg | 45% |
| Potassium 439mg | 13% |
| Total Carbs 17.08g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 12.57g | 8% |
| Protein 8.51g | 14% |
