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Receta Long Island Steamed Mussels

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Raciónes: 4

Ingredientes

Cost per serving $4.11 view details

Direcciones

  1. Rinse mussels and remove the beards.
  2. Heat extra virgin olive oil in a heavy pot. Add in onion, pressed garlic and minced celery to the oil. Saute/fry till onion becomes translucent/soft. Add in mussels and wine and cover pot tightly. Allow mussels to steam over high heat for approximately 5 min, shaking pot occasionally.
  3. Turn heat off and allow to stand for 2 to 3 min. Remove cover and throw away any mussels that have not opened. Sprinkle with parsley and serve with broth for dipping.
  4. This recipe yields 4 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 4 servings
Calories 407  
Calories from Fat 151 37%
Total Fat 16.93g 21%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 890mg 37%
Potassium 1133mg 32%
Total Carbs 15.19g 4%
Dietary Fiber 0.9g 3%
Sugars 1.77g 1%
Protein 36.17g 58%
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