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Raciónes: 4

Ingredientes

Cost per serving $0.97 view details

Direcciones

  1. Combine cheese and flour. Layer half of broccoli, ham and cheese in 9 inch pie shell. Repeat layers. Sprinkle onion on top. Combine lowfat milk, Large eggs and seasoning and pour over mix in shell. Bake in 375 degree oven for 40 to 50 min till knife inserted comes out clear.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 301  
Calories from Fat 171 57%
Total Fat 19.32g 24%
Saturated Fat 11.09g 44%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 256mg 11%
Potassium 278mg 8%
Total Carbs 10.61g 3%
Dietary Fiber 1.2g 4%
Sugars 3.33g 2%
Protein 21.85g 35%
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