Receta Lover's Salad With Strawberry Vinaigrette

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Raciónes: 4

Ingredientes

Cost per serving $2.60 view details

Direcciones

  1. To Prepare the Vinaigrette: In a blender or possibly food processor, puree the berries. Add in the vinegar, oil, mustard, salt and pepper. Blend till smooth. Chill till ready to use.
  2. To Prepare the Salad: Break off the ends of the asparagus and cut on the diagonal into 2-inch pcs. Bring a pan of water to a boil, add in the asparagus and cook 2-3 min, till tender. Drain and rinse in cool water till chilled. Pat dry. Clean and tear the lettuce and greens into bite-size pcs. Put into a large bowl, cover with paper towels and chill. When ready to serve, combine the asparagus, greens, carrot, feta and almonds. Toss with about half the vinaigrette, using just sufficient to lightly coat the greens. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 193  
Calories from Fat 104 54%
Total Fat 11.78g 15%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 486mg 20%
Potassium 280mg 8%
Total Carbs 17.41g 5%
Dietary Fiber 3.9g 13%
Sugars 11.47g 8%
Protein 5.98g 10%
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