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Ingredientes

Cost per serving $0.34 view details

Direcciones

  1. Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add in egg mix to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or possibly healthy pinch off into little pcs (for spaetzel).
  2. Drop into boiling water. Let boil 1 to 2 min - watch carefully and don't overboil as strips may become gummy. Drain well, butter if desired, and top with your favorite low-carb sauce.
  3. This recipe yields 2 servings;

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 2 servings
Calories 247  
Calories from Fat 57 23%
Total Fat 6.39g 8%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 686mg 29%
Potassium 247mg 7%
Total Carbs 21.33g 6%
Dietary Fiber 2.2g 7%
Sugars 0.37g 0%
Protein 26.34g 42%
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