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Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 150g self-raising wholemeal flour
- 150g self-raising white flour
- 2 tablespoons soft light brown sugar (plus extra for sprinkling)
- 65g walnuts, chopped
- 3 large ripe bananas, peeled
- 3 Tbsp sunflower oil
- 2 eggs, lightly beaten
- 5 Tbsp soured cream
- 2 Tbsp clear honey
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 171 | 55% |
| Total Fat 19.49g | 24% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 48mg | 2% |
| Potassium 352mg | 10% |
| Total Carbs 32.9g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 23.68g | 16% |
| Protein 5.33g | 9% |
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sh%20the%20bananas%20with%20a%20fork%20or%20potato%20masher%20until%20fairly%20smooth,%20then%20stir%20in%20the%20oil,%20eggs,%20soured%20cream%20and%20honey.%3C/p%3E%3Cp%3EAdd%20the%20wet%20ingredients%20to%20the%20dry%20ingredients%20and%20mix%20briefly,%20unilt%20just%20combined.%20%20Spoon%20the%20batter%20into%20the%20prepared%20muffin%20cups,%20dividing%20it%20equally.%20%20Sprinkle%20each%20muffin%20with%20a%20little%20sugar.%3C/p%3E%3Cp%3EBake%20in%20the%20oven%20for%20about%2020%20minutes%20or%20until%20risen%20and%20golden.%20%20Allow%20to%20cool%20in%20the%20tin%20for%2010%20minutes,%20then%20turn%20out%20onto%20a%20wire%20rack.%3C/p%3E%3Cp%3EAnd%20don't%20forget%20to%20get%20your%20barbecue%20and%20braai%20recipes%20to%20me%20by%2023%20September%20for%20the%20Braai,%20the%20Beloved%20Country%20event%20to%20celebrate%20South%20Africa's%20Heritage%20Day%20this%20month!%3C/p%3E){kind=link}