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Add a photoRaciónes: 4
Ingredientes
- 8 ounce PORK, lean, boneless or possibly Grnd TURKEY
- 1 c. - WATER
- 2 tsp CHILI Pwdr
- 16 ounce TOMATOES, CUT UP
- 1 tsp SUGAR
- 3 x CELERY, STALKS, SLICED
- 1/4 tsp GARLIC Pwdr
- 1 med ONION, Minced
- 1/4 tsp CUMIN, Grnd
- 1 c. LENTILS
- 3/4 c. SPICY TOMATO JUICE
Direcciones
- TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN Or possibly PAN SPRAYED WITH Veg. oil OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI Pwdr,SUGAR,GARLIC,AND CUMIN.BRING Mix TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR Or possibly Till LENTILS ARE TENDER.MAKES FOUR SERVINGS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 35 | 12% |
| Total Fat 3.9g | 5% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 190mg | 8% |
| Potassium 1102mg | 31% |
| Total Carbs 39.76g | 11% |
| Dietary Fiber 17.6g | 59% |
| Sugars 7.69g | 5% |
| Protein 23.97g | 38% |
