Receta Low Sugar Granola Snack / Wisatefair2001

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Ingredientes

Cost per recipe $5.83 view details

Direcciones

  1. Preheat oven to 3350 . In large bowl, combine oats, honey, sesame seeds, zest, vanilla, cinnamon and salt. Coat baking pan with nonstick cooking spray. Proportionately spread oat mix in pan. Bake, stirring frequently, till granola is almost dry and lightly toasted, 12 to 15 min. Add in almonds for the last 5 min of baking. Remove from oven. Cold completely, about 30 min. Stir in apricots and raisins. Place in airtight container. Will stay fresh up to 1 week.
  2. Yield: 2 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 279g
Calories 717  
Calories from Fat 125 17%
Total Fat 14.98g 19%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 599mg 25%
Potassium 1034mg 30%
Total Carbs 150.77g 40%
Dietary Fiber 9.2g 31%
Sugars 126.68g 84%
Protein 9.61g 15%
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Comentarios

  • Oakland Sharon Michelle
    30 de Junio de 2011
    This recipe can be modified because it contains a large amount of salt!! It seems that you could just add a dash of salt rather than the 1/4 teaspoon of salt.

    The serving size could also be reduced to a serving size of a couple of tablespoons, therefore reducing the amount of carbohydrates eaten.

    I also recommend adding a couple of tablespoons of flax seeds to improve the nutritional value and reducing the amount of almond slivers to 1/4 cup to reduce that amount of fat in the recipe.
    .

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