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Ingredientes
- 1 bag baked white corn tortilla chips
- 1 lb Lean grnd sirloin, or possibly grnd turkey
- 1 can Ranch Style Beans, (16 ounce.)
- 1 can Healthy Request Cream of Mushroom Soup
- 1 can Healthy Request Cream of Chicken Soup
- 1 can Rotel diced tomatoes and chiles, mild
- 1/2 c. Fat-free chicken broth
- 1 c. Reduced fat cheddar cheese, grated
- 1/2 c. Onion, minced
- 1 tsp Chili pwdr
Direcciones
- Spray crock pot with non-stick cooking spray. Cover bottom with chips and slightly crush to cover. Brown grnd meat, drain fat, and add in ranch style beans to it. Put half of grnd meat/bean mix over chips. Combine soups, broth, onion, tomatoes and chiles, and chili pwdr in a bowl and blend well with a whisk. Layer half of this mix over meat/bean mix.
- Layer 1/2 c. of cheese over soup mix. Start again with crushed chips and layer, meat/bean mix, soup mix, and end with cheese. Cook on High in Crock pot for 3 hrs. Yummy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 124 | 41% |
| Total Fat 13.95g | 17% |
| Saturated Fat 6.6g | 26% |
| Trans Fat 0.36g | |
| Cholesterol 59mg | 20% |
| Sodium 1067mg | 44% |
| Potassium 916mg | 26% |
| Total Carbs 22.57g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.04g | 4% |
| Protein 20.76g | 33% |
