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Receta Macadamia Crusted Mahi Mahi With Coconut Cream

Name: Macadamia Crusted Mahi Mahi With Coconut Cream
Ingredients: 2 x mahi-mahi fillets (6 ounces each) Salt and pepper; 2 Tbsp. all-purpose flour; 1/4 c. finely minced macadamia nuts; 2 Tbsp. toasted sesame seeds (see note); 1/4 c. panko bread crumbs; 1 x egg, beaten; 1 Tbsp. extra virgin olive oil 3 Tbsp. butter; 2 Tbsp. butter; 1/2 med onion, chopped, or possibly 1/2 c. minced green onions; 2 c. fresh minced spinach; 1/2 c. whipping cream; 1 c. canned coconut lowfat milk; 1 Tbsp. cornstarch mixed with 1 Tbsp. cool water, if needed Salt and pepper

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Ingredientes

2 x mahi-mahi fillets (6 ounces each) Salt and pepper
2 Tbsp. all-purpose flour
1/4 c. finely minced macadamia nuts
2 Tbsp. toasted sesame seeds (see note)
1/4 c. panko bread crumbs
1 x egg, beaten
1 Tbsp. extra virgin olive oil 3 Tbsp. butter
2 Tbsp. butter
1/2 med onion, chopped, or possibly 1/2 c. minced green onions
2 c. fresh minced spinach
1/2 c. whipping cream
1 c. canned coconut lowfat milk
1 Tbsp. cornstarch mixed with 1 Tbsp. cool water, if needed Salt and pepper

Direcciones

Season fish with salt and pepper, dust with flour.
To make crust mix: Combine macadamia nuts, sesame seeds and panko crumbs.
Dip one side of floured fish into egg; let excess drain off. Dip into crust mix and firmly press onto fish. In a heavy-bottomed frying pan, heat extra virgin olive oil and 3 Tbsp. butter till very warm. Add in fish crust side down and fry till golden, about 1 1/2 min. Turn and cook other side for about 1 1/2 min. Remove from pan and set aside keeping hot, but without further cooking.
To make sauce:In the same pan, heat 2 Tbsp. butter over medium heat; add in onions and cook till translucent/soft. Add in spinach and cook till limp. Remove onion and spinach to strainer. Add in cream to pan juices and reduce, 3 to 4 min. Add in coconut lowfat milk and reduce further 3 to 4 min. Add in cornstarch mix if sauce is too thin, simmer for about 2 min, stirring till thickened. Adjust salt and pepper. Serve crust side up. Place fish on top of spinach with sauce around the edges.
Note: To toast sesame seeds, place in a dry skillet over medium heat. Toast till seeds turn light brown, shaking the pan to keep the seeds from scorching.