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Correo Electrónico
Raciónes: 12
Ingredientes
- 5 tablespoons all purpose flour
- 4 tablespoons butter
- Salt
- Black pepper
- 3 1/2 cups cold milk
- For the topping:
- 1/2 cup heavy cream
- 1 medium egg
- Salt
- Black pepper
- For the beef:
- 400gm minced beef
- 1 large onion finely chopped
- Salt
- Black pepper
- 3 tablespoons oil
- 3 cups uncooked elbow macaroni
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 12 servings | |
| Calories 433 | |
| Calories from Fat 157 | 36% |
| Total Fat 17.69g | 22% |
| Saturated Fat 7.47g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 57mg | 19% |
| Sodium 83mg | 3% |
| Potassium 353mg | 10% |
| Total Carbs 51.08g | 14% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.84g | 4% |
| Protein 16.49g | 26% |
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