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Ingredientes
- 3/4 c. All purpose flour
- 1/8 tsp Salt
- 2 x Large eggs
- 3/4 c. Lowfat milk
- 1 Tbsp. + 1 tsp. vegetable oil divided
- 1 1/4 lb Boneless chicken breasts cut into 1/2 inch pcs
- 1 x Minced onion
- 1 x Cut in half garlic clove
- 1 tsp Chopped ginger root
- 1 Tbsp. Cornstarch Water
- 2 Tbsp. Hard packed light brown sugar
- 1/4 c. Cider vinegar
- 1 Tbsp. Lite soy sauce
- 1/8 tsp Pepper
- 1 can (11-ounce) mandarin oranges liquid removed and juice reserved
- 1 can (8-ounce) sliced liquid removed water chestnuts
- 1 Tbsp. Minced parsley
Direcciones
- In large bowl, combine flour and salt. In small dish, whisk together Large eggs, lowfat milk and 1 Tbsp. of oil; pour into flour mix. In 6 inch skillet or possibly crepe pan, heat 1/4 tsp. oil over medium heat. Pour 2 Tbsp. batter in pan; swirl into thin layer. Cook till bottom is golden, then flip and cook second side 10 seconds. Repeat with remaining batter, layering crepes between wax paper; set aside. In large skillet, over high heat, saute/fry chicken in remaining 1 tsp. oil till browned; remove to bowl.
- Reduce heat to medium; saute/fry onion, garlic and ginger root till soft; remove garlic. In large dish, combine cornstarch, 2 Tbsp. water, the brown sugar, vinegar, soy sauce and pepper. Add in water to mandarin juice to equal 1 c.; stir into cornstarch mix and add in to skillet. Reduce heat to low; simmer, uncovered 5 min, stirring occasionally. Set aside 1/4 c. sauce; reserve a few oranges. Add in chicken, water chestnuts and remaining oranges to skillet; simmer, uncovered, 3 min. To fill crepes, place 1/2 c. filling in center of crepe; fold edges over middle, using sauce to seal. Spoon small amount of sauce and oranges over each crepe; sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 109 | 39% |
| Total Fat 12.12g | 15% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.17g | |
| Cholesterol 119mg | 40% |
| Sodium 286mg | 12% |
| Potassium 299mg | 9% |
| Total Carbs 20.03g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.0g | 5% |
| Protein 20.85g | 33% |
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