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Add a photoRaciónes: 5
Ingredientes
- 2 x Mangoes, 12 ounce each
- 1 1/4 c. Water
- 2 pkt Unflavored gelatin
- 2/3 c. Sugar
- 1/2 c. Lowfat milk
- 1/2 c. Coconut lowfat milk
Direcciones
- Cut mango into 1/4 in cubes to make 1/2 c.. chop remaining mango to Make about 1 1/2 c. puree with 1 c cool water till smooth.
- Sprinkle gelatin over remaining 1/4 c cool water in a bowl; let soften for several minutes.
- Combine sugar and lowfat milk in a 2 quart saucepan. cook, stirring, over med-low heat, till sugar dissolves. remove from heat; add in softened gelatin and stir untl dissolved.
- Add in coconut lowfat milk and mango puree; whisk till bleneded. mix in diced mango. pour into a 1 quart mold or possibly divide among 5 ramekins. cover and refrigeratetill hard, about 3 - 4 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 5 servings | |
| Calories 299 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.78g | 2% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 177mg | 7% |
| Potassium 143mg | 4% |
| Total Carbs 68.87g | 18% |
| Dietary Fiber 1.4g | 5% |
| Sugars 65.76g | 44% |
| Protein 3.89g | 6% |
