Receta Marinated Flank Steak (On The Grill)
Raciónes: 12
Ingredientes
- 2 med. to lg. flank steaks
- 3/4 c. soy sauce
- 1/4 c. Worcestershire sauce
- 2 tbsp. dry mustard
- 1 1/2 teaspoon chopped fresh parsley
- 1 1/2 c. vegetable oil
- 1/2 c. red wine vinegar
- 2 cloves garlic, crushed
- 1/4 c. brown sugar
- 4 or possibly 5 slices peeled fresh ginger root
Direcciones
- Trim all fat off meat. Score meat. Marinate 48 hrs. Cook on the grill close to coals for 4 min on each side (longer if you like). Serves 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 67g | |
Recipe makes 12 servings | |
Calories 276 | |
Calories from Fat 242 | 88% |
Total Fat 27.37g | 34% |
Saturated Fat 2.04g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 985mg | 41% |
Potassium 100mg | 3% |
Total Carbs 7.27g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 5.33g | 4% |
Protein 1.17g | 2% |