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Receta Marinated Salmon With Sweet Potatoes And Red Pepper Salsa

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Raciónes: 4

Ingredientes

Cost per serving $6.49 view details
  • 1 x 1.1 kg. medium salmon fillet, descaled and pinboned with the skin left on
  • 9 x sweet potatoes, scrubbed and pierced sea salt For the Marinade
  • 2 x thumb-sized piece of ginger, peeled and finely grated
  • 1 x lemon zest
  • 2 x lime zest
  • 1 x bottle soy sauce
  • 1 dsh mirin For the Salsa
  • 1 x red pepper, deseeded and finely minced
  • 2 x green chillies, deseeded and finely minced
  • 1/2 x juice of a lemon
  • 1/2 x juice of a lime
  • 2 x as much extra virgin olive oil to the juices
  • 1 x bunch (small) fresh mint, minced

Direcciones

  1. To Assemble:To make the marinade you need to mix together the ginger, lemon and lime zest, soy sauce and mirin. Pour this into a large plastic sandwich bag, place the salmon fillet into the bag, scrunch it all together and then tie a knot in the top. Place in the fridge to refrigeratefor 1 1/2 hrs.
  2. Place the sweet potatoes on a roasting tray and sprinkle with salt. Bake in the oven for about 1 hour at 190C/375F/Gas 5. Now make your pepper salsa by mixing your red peppers and chillies with the lemon and lime juice, extra virgin olive oil and mint.
  3. After a couple of hrs remove the salmon from the marinade. Get a griddle pan warm then place the salmon skin-side down on it for a couple of min. Then finish off in the oven - bake for 10 min on the griddle. Serve the salmon with the salsa and the baked potatoes.(c) Jamie Oliver 2002http://www.jamieoliver.com
  4. Try to leave the salmon in the marinade for as long as you can to get those great flavours. It's great on the barbecue.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 647g
Recipe makes 4 servings
Calories 832  
Calories from Fat 335 40%
Total Fat 37.17g 46%
Saturated Fat 8.45g 34%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 7018mg 292%
Potassium 2079mg 59%
Total Carbs 54.69g 15%
Dietary Fiber 8.1g 27%
Sugars 12.71g 8%
Protein 67.56g 108%
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