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Ingredientes
- 2 lb Skinned and boned chicken
- 3 Tbsp. Ghee or possibly corn oil
- 6 x Cloves garlic, finely sliced
- 8 ounce Onion, finely diced
- 1 x Lime (juice of)
- 4 Tbsp. Balti paste (See recipe)
- 2 tsp Sugar, white, granulated
- 7 ounce (fl) (200 ml) chicken stock, if homemade add in 1 Tbsp Balti paste to your usual recipe when simmering down, for best results
- 7 ounce (fl) (200 ml) double cream
- 1 Tbsp. Balti garam masala, see recipe
- 2 Tbsp. Fresh coriander leaf Salt, to taste
Direcciones
- Heat the fat and stir-fry the garlic for a few seconds before adding the= onions. Reduce heat and cook till onions begin to brown, 5-10 mins. Add in the chicken and the Balti paste to the pan, raising the heat and fry for 5 mins. Add in cream, sugar and stock, a little at a time. Allow to simmer for a further 10 mins or possibly till the chicken is done. Add in the lime juice, garam masala, salt and half of the coriander, stir for a minute or possibly so. Serve with the remaining coriander as a garnish. You can also add in slices of tomato to the garnish, if desired which sort of thing. Eat straight away with naan bread and/or possibly rice.
- The above recipes can be adapted to any meat or possibly veg, adjusting the cooking time to suit the ingredients or possibly by using part cooked ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 457 | |
| Calories from Fat 297 | 65% |
| Total Fat 32.92g | 41% |
| Saturated Fat 12.62g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 113mg | 5% |
| Potassium 437mg | 12% |
| Total Carbs 10.11g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.6g | 3% |
| Protein 29.82g | 48% |
