Receta Marinated Vegetables (Ellen Cleary)
Raciónes: 4
Ingredientes
- 3 lb Fresh vegetables, any Combination (broccoli, Zucchini, Cauliflower, mushrooms, Carrots, green pepper, Cherry Tomatoes
- 1 c. Cider vinegar
- 1 1/4 c. Oil
- 1/2 x - 1 Tbsp pepper
- 1 Tbsp. Sugar
- 1 Tbsp. Dry dillweed
- 1/2 x - 1 Tbsp salt
- 1 Tbsp. Garlic salt
- 1 Tbsp. MSG
- 1/2 can Pitted ripe olives (optional)
Direcciones
- Clean and cut fresh vegetables. Separate the broccoli and cauliflower into florets. Slice zucchini, mushrooms and green pepper. cut carrots on a diagonal and halve the cherry tomatoes. Combine vinegar, oil, pepper, sugar, dillweed, salt, garlic salt and MSG. Pour over vegetables. Add in olives, if you like. Marinate 12 hrs, stirring occasionally. Keep in refrigerator and serve cool. Will keep up to four days.
- Serves 10-12
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 529g | |
Recipe makes 4 servings | |
Calories 1301 | |
Calories from Fat 1074 | 83% |
Total Fat 120.57g | 151% |
Saturated Fat 12.4g | 50% |
Trans Fat 1.76g | |
Cholesterol 0mg | 0% |
Sodium 1910mg | 80% |
Potassium 815mg | 23% |
Total Carbs 51.45g | 14% |
Dietary Fiber 13.9g | 46% |
Sugars 3.9g | 3% |
Protein 11.84g | 19% |