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Receta Marmataka Basque Tuna Stew

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Raciónes: 4

Ingredientes

Cost per serving $8.15 view details
  • 4 Tbsp. Extra-virgin extra virgin olive oil
  • 2 lrg Spanish onions cut 1/4" slices
  • 6 x Anaheim peppers seeded, sliced
  • 4 x Russet potatoes peeled, cut 1/2" dice, and soaking in water
  • 1 x Leek split lengthwise, and cut into 1/2" pcs
  • 1 c. Salsa Vizcaya see * Note
  • 2 c. Fish stock
  • 3 lb Bonito or possibly tuna cut 1" chunks

Direcciones

  1. In a large soup pot, heat extra virgin olive oil till smoking. Add in onions, peppers, potatoes and leek and cook till light golden, about 8 to 10 min. Add in 1 c. Salsa Vizcaya and fish stock and bring to a boil. Lower heat and simmer 15 min. Season bonito and drop into broth. Return to boil, lower heat and simmer 4 to 5 min and serve.
  2. This recipe yields 4 servings as a main course.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 756g
Recipe makes 4 servings
Calories 824  
Calories from Fat 278 34%
Total Fat 31.14g 39%
Saturated Fat 6.39g 26%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 534mg 22%
Potassium 1949mg 56%
Total Carbs 45.28g 12%
Dietary Fiber 3.9g 13%
Sugars 4.29g 3%
Protein 87.11g 139%
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