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Ingredientes
- 1 x 5-6 lb. London broil, about 2" thick
- 3/4 c. Red wine
- 1/2 lrg Maui onion, diced
- 1/2 c. Fresh parsley, minced
- 2 lrg Cloves garlic, chopped
- 1 x Bay leaf, crumbled
- 1 tsp Dry thyme, crumbled
- 1/2 tsp Fresh grnd black pepper
- 2 dsh Warm pepper sauce
Direcciones
- Combine ingredients for marinade in large zip-lock plastic bag. Add in meat.
- Zip bag and let London broil marinate at room temp for 4 hrs, or possibly refrigerated for 8 hrs, turning often. Prepare barbecue. Grill London Broil basting often with marinade. Cut diagonally into thin slices to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 8 servings | |
| Calories 465 | |
| Calories from Fat 156 | 34% |
| Total Fat 17.33g | 22% |
| Saturated Fat 6.26g | 25% |
| Trans Fat 0.53g | |
| Cholesterol 190mg | 63% |
| Sodium 198mg | 8% |
| Potassium 1129mg | 32% |
| Total Carbs 1.34g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.17g | 0% |
| Protein 67.52g | 108% |
