click to rate
0 votos | 846 views
Raciónes: 6

Ingredientes

Cost per serving $2.31 view details

Direcciones

  1. Cut meat into 1 1/2 inch cubes. Sprinkle with salt and pepper and dredge in flour. Grease a frying pan. Add in meat, stir constantly to sear all surfaces quickly. When well browned, put in a saucepan. Rinse frying pan with boiling water and pour over meat. Cover meat with boiling water and boil 5 min. Reduce heat and simmer till meat is tender (3 hrs for lesser cuts). Add in carrots, turnips, onion, salt and pepper for last hour of cooking. One half hour before stew is done, skim off fat and add in potatoes. When potatoes are done, thicken with 1/4 c. flour mixed with 1/4 c. cool water. Cook an additional 5 min.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 336  
Calories from Fat 152 45%
Total Fat 16.88g 21%
Saturated Fat 7.26g 29%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 1282mg 53%
Potassium 609mg 17%
Total Carbs 31.86g 8%
Dietary Fiber 4.5g 15%
Sugars 4.64g 3%
Protein 15.95g 26%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment