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Add a photoRaciónes: 12
Ingredientes
- 1 med. onion
- 1/4 c. soy sauce
- 1 teaspoon molasses
- 1 teaspoon grnd ginger
- 1 teaspoon dry mustard
- 1/4 teaspoon garlic pwdr
- 2 Large eggs
- Dash of pepper
- 1/4 c. lowfat milk
- 2 lbs. grnd beef
- 2 1/2 c. soft bread crumbs
Direcciones
- Mix first 9 ingredients in blender; add in to meat and crumbs; mix well. Form into balls and brown in a little veg. oil; put in casserole. Pour grease from skillet and make thin gravy with 3 bouillon cubes, 2 c. water, and flour to thicken. Pour over meat balls; cover and bake at 350 degrees about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 135 | 48% |
| Total Fat 15.0g | 19% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 526mg | 22% |
| Potassium 284mg | 8% |
| Total Carbs 18.3g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.51g | 2% |
| Protein 17.81g | 28% |
