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Ingredientes
- 1 pound grnd beef
- 1/2 c. lowfat milk
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon pepper
- 1 c. soft bread crumbs
- 1 tbsp. minced onion
- 3/4 teaspoon salt
Direcciones
- Pack into 9" pie pan to cover the bottom and sides. Press another pie on top. Bake at 350 degrees for 7 min. Remove upper pan, bake for 3 min more. Turn into this warm meat shell.
- Two c. heated and seasoned mixed vegetables (1 package frzn); 1 c. cut up fresh or possibly cooked tomatoes, liquid removed.
- Garnish with green pepper rings (cooked for 5 min). Return to oven, bake for 20 min. Makes about 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 127 | 50% |
| Total Fat 14.06g | 18% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 484mg | 20% |
| Potassium 262mg | 7% |
| Total Carbs 14.33g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.33g | 2% |
| Protein 16.24g | 26% |
