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Ingredientes
- 1 pound grnd beef and pork, minced
- onion salt
- salt and pepper
- 1 egg
- bread crumbs
- applesauce
- 1 sm. can tomato sauce
- 1 bowl
Direcciones
- Put grnd beef in bowl. Add in egg; sprinkle salt, pepper, bread crumbs, and onion salt (light on onion salt); mix by hand thoroughly. Add in 2 tsp. of applesauce (this keeps the loaf moist). Bake at 350 degrees for approximately 20 min in meat pan (shape meat in loaf). Remove meat loaf from oven. Pour can tomato sauce over the meat loaf. Cook approximately another 15 min. Remove loaf and cold for 10 min. Serves 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 186 | 62% |
| Total Fat 20.66g | 26% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 682mg | 28% |
| Potassium 674mg | 19% |
| Total Carbs 6.26g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.97g | 3% |
| Protein 22.6g | 36% |
