Emprimir
Correo Electrónico
Receta Meatball Pasta Soup; Diets - the only one that works, guaranteed!
 |
Ingredientes
- Having spaghetti? Have 1.75oz instead of 2oz and save 60 calories
- 8oz ground beef (250gr mince) 5% fat
- 1 tbs bread crumbs
- 1 tbs Parmesan cheese
- 1/2 tsp oregano
- 1/2 tsp basil
- 1/2 tsp Worcestershire sauce
- Soup:
- 4 cups (32oz, 900ml) beef stock
- 15oz (450gr) whole tomatoes, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp basil
- 1 tsp chili powder
- 6oz (175gr) fresh spinach, large leaves chopped
- 1 cup farfalle or other pasta
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 620g | |
| Calories 1509 | |
| Calories from Fat 401 | 27% |
| Total Fat 44.78g | 56% |
| Saturated Fat 17.2g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 336mg | 14% |
| Potassium 1463mg | 42% |
| Total Carbs 196.36g | 52% |
| Dietary Fiber 11.3g | 38% |
| Sugars 12.26g | 8% |
| Protein 75.36g | 121% |
.%3C/p%3E%3Cp%3EBut%20the%20truth%20is,%20you%20are%20eating%20less.%3C/p%3E%3Cp%3EIt's%20simple%20math:%203,500%20calories%20equals%201%20pound.%3C/p%3E%3Cp%3EIf%20you%20eat%203,500%20more%20calories%20than%20you%20burn%20you%20gain%201%20pound.%3C/p%3E%3Cp%3EIf%20you%20eat%203,500%20less%20calories%20than%20you%20burn%20you%20lose%201%20pound.%3C/p%3E%3Cp%3EThe%20problem%20I%20(and,%20apparently%20most%20people%20who%20follow%20them)%20have%20with%20all%20of%20the%20diets,%20regardless%20of%20type%20is%20that%20they%20set%20the%20dieter%20up%20for%20failure%20(which,%20perhaps,%20allows%20them%20to%20sell%20more%20books)%3C/p%3E%3Cp%3EOne%20'goes%20on%20a%20diet',%20eating%20certain%20foods,%20not%20eating%20others,%20carefully%20monitoring%20every%20morsel.%3C/p%3E%3Cp%3EOne%20loses%20the%20intended%20weight.%3C/p%3E%3Cp%3EThe%20diet%20was%20a%20success!%3C/p%3E%3Cp%3EOne%20'goes%20off%20the%20diet'.%3C/p%3E%3Cp%3EOne%20startes%20eating%20all%20the%20banned%20food,%20reverting%20back%20to%20previous%20habits,%20and%20promptly%20regains%20all%20the%20lost%20weight...%20and,%20usually,%20just%20a%20bit%20more.%3C/p%3E%3Cp%3EAnd%20the%20cycle%20repeats.%3C/p%3E%3Cp%3EWith%20my%20simple%20diet%20plan%20you%20have%20a%20much%20better%20chance%20of%20losing%20the%20weight%20for%20good.%3C/p%3E%3Cp%3EIt%20has%20two%20components.%3C/p%3E%3Cp%3EFood%20and%20exercise.%3C/p%3E%3Cp%3EHere's%20how%20you%20can%20put%20them%20together%20for%20your%20own%20diet%20-%20to%20lose%20weight%20now%20and%20to%20keep%20it%20off%20forever.%3C/p%3E%3Cp%3ETake%20an%20honest%20look%20at%20what%20you%20eat.%20%20All%20of%20it,%20including%20the%20piece%20of%20candy%20you%20got%20at%20the%20bank%20and%20the%20bite%20of%20cake%20you%20had%20from%20your%20friend's%20dessert%20at%20lunch.%3C/p%3E%3Cp%3ERemember,%20this%20isn't%20rocket%20science;%20it's%20simple%20math.%3C/p%3E%3Cp%3ENow%20that%20you%20know%20what%20you%20eat,%20decide%20on%20how%20much%20weight%20you%20would%20like%20to%20lose....%20and%20be%20reasonable.%20%20Don't%20set%20yourself%20up%20for%20failure.%3C/p%3E%3Cp%3ELet's%20say%20you%20want%20to%20lose%2012%20pounds%20by%20April%2015.%20%20That's%20a%20bit%20aggressive,%20but%20still%20reasonable.%3C/p%3E%3Cp%3EYou%20have%20to%20reduce%20your%20daily%20intake%20by%20about%20500%20calories%20-%20or%20work%20it%20off.%3C/p%3E%3Cp%3EDo%20you%20normally%20have%202%20glasses%20of%20wine%20with%20dinner?%20%20Eliminate%201%20for%20100%20calories.%3C/p%3E%3Cp%3EDo%20you%20normally%20put%202oz%20of%20cheese%20in%20your%20omelet?%20Use%201%20and%20save%20100%20calories.%3C/p%3E%3Cp%3EDo%20you%20usually%20have%203%20slices%20of%20pizza?%20Have%202%20and%20save%20300%20calories.%20%20Or%20have%202%201/2%3C/p%3E%3Cp%3EEliminate%201%20tbs%20of%20butter%20or%20oil%20each%20day%20-%20100%20calories.%3C/p%3E%3Cp%3EHaving%20spaghetti?%20%20Have%201.75oz%20instead%20of%202oz%20and%20save%2060%20calories%3C/p%3E%3Cp%3EEat%20some%20yogurt.%20%20Buy%20plain%20yogurt%20and%20add%20your%20own%20fruit.%20%20Studies%20have%20shown%20that%20eating%20yogurt%20helps%20digestion%20and%20can%20increase%20weight%20loss.%3C/p%3E%3Cp%3EIf%20you%20usually%20eat%206oz%20of%20whatever%20meat,%20eat%205oz...%20or%20even%205.5oz.%3C/p%3E%3Cp%3EMeasure%20your%20food....%201/4%20cup%20of%20Basmati%20rice%20doesn't%20look%20like%20much%20for%201%20person%20before%20it's%20cooked.%20%20But%20it%20is....%20And%20the%20difference%20between%201/4%20cup%20and%201/3%20cup%20is%20about%2060%20calories.%3C/p%3E%3Cp%3EPay%20attention%20to%20what%20you%20eat.%3C/p%3E%3Cp%3EHungry%20for%20a%20snack?%20%20Make%20yourself%20a%20cup%20of%20hot%20green%20tea%20while%20you%20think%20about%20it.%3C/p%3E%3Cp%3EAnd%20buy%20a%20bag%20of%20almonds%20and%20walnuts%20in%20the%20shell.%20While%20your%20tea%20brews,%20crack%20a%20couple.%20%20It's%20a%20nice%20healthy%20snack%20and%20having%20to%20crack%20and%20pick%20out%20the%20nut%20meats%20keeps%20you%20from%20eating%20too%20many.%3C/p%3E%3Cp%3EAnd%20don't%20forget%20to%20have%20your%20treats....%20Like%20that%20square%20of%20dark%20chocolate%20for%20dessert.%3C/p%3E%3Cp%3EAnd%20now,%20the%20secret%20weapon:%20exercise.%3C/p%3E%3Cp%3EOnce%20again:%20don't%20set%20yourself%20up%20for%20failure.%3C/p%3E%3Cp%3EDon't%20decide%20you're%20going%20to%20the%20gym%20for%20an%20hour%20every%20day%20when%20you%20haven't%20been%20in%203%20years.%20%20You%20won't%20do%20it.%3C/p%3E%3Cp%3EInstead,%20decide%20not%20to%20park%20so%20close%20to%20the%20office%20or%20mall%20or%20whatever.%20%20A%2010%20minute%20walk%20will%20take%20care%20of%2050%20calories.%20%20Do%20that%20twice%20and%20you're%20down%20100.%3C/p%3E%3Cp%3EDecide%20to%20do%20some%20weight-training....%20Muscle%20burns%20more%20calories%20than%20fat.%3C/p%3E%3Cp%3EPut%20two%20people%20on%20the%20couch%20for%20a%20movie.%20%20The%20one%20with%20more%20muscle%20will%20burn%20more%20calories%20just%20sitting%20there%20doing%20nothing.%3C/p%3E%3Cp%3EYou%20don't%20have%20to%20go%20to%20the%20gym%20for%20that%20either.%20%20In%20less%20than%2010%20minutes%20you%20could%20do%2030%20walking%20lunges%20for%20the%20lower%20body,%2012%20push-ups%20for%20the%20upper%20body%20and%20maybe%20some%20sit-ups%20for%20the%20old%20gut.%20%20Do%20that%203%20times%20a%20week....%3C/p%3E%3Cp%3EYou%20may%20not%20lose%20anything%20the%20first%20week....%20Maybe%20not%20even%20the%20second.%3C/p%3E%3Cp%3EBut,%20you%20start%20having%20more%20energy,%20the%20weight%20does%20start%20coming%20off,%20the%20clothes%20fit%20better....%3C/p%3E%3Cp%3EHeck,%20maybe%20you%20even%20feel%20like%20going%20to%20the%20gym....%3C/p%3E%3Cp%3EIn%20doing%20all%20this%20you're%20making%20small,%20but%20hopefully%20permanent%20lifestyle%20changes.%3C/p%3E%3Cp%3EJust...%20don't%20set%20yourself%20up%20to%20fail%20buy%20trying%20to%20push%20yourself%20to%20do%20what%20you%20know%20you%20won't.%3C/p%3E%3Cp%3EAnd%20eat%20soup.%3C/p%3E%3Cp%3EMeatball%20Pasta%20Soup%3C/p%3E%3Cp%3EMeatballs:%3C/p%3E%3Cp%3EParmesan%20for%20garnish%3C/p%3E%3Cp%3EMeatballs:%20Combine%20all%20ingredients%20and%20form%20into%201%20inch%20(2.5cm)%20meatballs.%3C/p%3E%3Cp%3ESoup:%20In%20soup%20pot%20heat%20the%20beef%20stock,%20tomatoes%20and%20their%20juices%20to%20a%20simmer.%20%20Add%20onion,%20garlic,%20basil%20and%20chili%20powder.%20When%20soup%20is%20simmering%20slowly%20add%20meatballs,%20keeping%20them%20separate%20until%20they%20start%20to%20cook.%20%20Cover%20and%20simmer%2010%20minutes.%3C/p%3E%3Cp%3EAdd%20pasta%20and%20simmer%20until%20pasta%20is%20done.%20%20Add%20spinach%20and%20cook%20just%20until%20it%20starts%20to%20wilt.%20Ladle%20into%20bowls%20and%20serve%20-%20garnished%20with%20a%20bit%20of%20shaved%20Parmesan%20if%20you%20like.%3C/p%3E%3Cp%3EAnd%20to%20all%20of%20you%20who%20swear%20by%20whatever%20diet....%20If%20it%20worked%20for%20you:%20Wonderful!%3C/p%3E%3Cp%3EDid%20you%20keep%20it%20off%20or%20do%20you%20have%20to%20go%20back%20'on'%20periodically?%3C/p%3E){kind=link}